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Professional instruction focused on your fitness goals

Fall Cardio Core
Monday & Wednesday
October 30-December 6, Noon - 1 pm

Total body workouts that fit into your noon lunch hour. Complete fitness experience with Fran & Marjorie. Two instructors who care about your fitness goals. Sessions will alternate between Power resistance training, high intensity intervals, circuit training, and outside workouts.

Level: All levels are welcome
Credit: Non-Credit
Muscle Groups: Full body workout every class
Sign-up/Cost:  Buy drop-in and punch passes at the REC Center service desk.

  • REC Members: $5 drop-in or $40 Cardio Punch Pass (10 visits). See the Cardio Punch Pass tab above for more info.
  • *UAS students taking 12 and more credits FREE.
  • *Affiliates: $10 drop-in fee.

* Affiliates are UAS Faculty and Staff or Alumni & Friends members that do not have REC Center membership.
* UAS Whale Card & proof of UAS enrollment in 12 or greater credits must be shown at REC Service Desk to qualify for free access to Noontime    Cardio.

No community access without REC Center membership. View our Alumni & Friends membership page for how to become a REC Center member.

New Fall 2016

Purchase a Cardio Punch Card with confidence knowing it can be used the semester of purchase as well as the adjoining semester (REC membership must be maintained/current). Now REC members can purchase 10 session passes at $40, saving you $10 over the $5 daily drop-in.

Good: Non-credit Noontime Cardio & Evening Cardio (if available) sponsored by the REC
Sign-up/Cost: Sign up and pay at the REC Center service desk. Cardio Punch Cards will be kept on file and punched when signing into facility.

  • REC Members: $40 Cardio Punch Pass (10 visits). May purchase multiple cards.
  • Affiliates: Must upgrade to REC member prior to purchase.

Personal Training w/Fran

Are you interested in starting a fitness program designed specifically with your own personal needs and busy schedule in mind? If so, then you need a personal trainer!

Meet your Personal Trainer

Frances Polumsky

  • American Council on Exercise Certified personal trainer with over 20 years of experience
  • B.S in physical education from Boise State University
  • Instructed Physical Education at Juneau Douglas High School and currently for University of Alaska Southeast
  • Certified Instructor for: Group Cycling (Spinning), Body Pump, Group Exercise, Strong Women, and Zumba.

Why Personal Train

Three primary reasons to have a personal trainer are education, direction and motivation.

  • You’ll learn how to achieve your goals, using an individualized program while receiving instruction and encouragement
  • This has proven to be a successful means of achieving personal fitness goals
  • For many people, success is possible as they are able to learn and see results while having fun!

Training Packages

  • Single Session: $45
  • Package #1 (3 sessions)
    $40 per session = $120 total
  • Package #2 (6 sessions)
    $38 per session = $228 total
  • Package #3 (12 sessions)
    $36 per session = $432 total

Download the PT brochure for more information.

Take a Class

The School of Arts and Sciences offers a variety of Physical Education and Outdoor Studies courses that utilize the resources of the Recreation Center.

Whether you need the structure that a class provides to insure you stay active, want to learn a technical skill in an ODS course, or just interested in learning something new, the REC Center welcomes all students. From the list below open the class details by selecting the course title. If hosted at the REC this will be clearly indicated in the Meets column.


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